According to a trainer that I used to work out with there are some fat burners that work - and some that absolutely do NOT work. He said that if you used them consistently according to directions but also ate well and worked out on a regular basis the fat burners would add a 1-2 pound loss each week. So, if you were losing 2lbs a week normally - after a couple months of using a fat burner you would in turn lose 4lbs per week.
Now, I don’t know if that is 100% true but I have noticed that the fat burners that work for me personally is the green tea fat burner. Green tea is some amazing stuff - it is just healthy and it tastes wonderful. I drink green tea almost every day just because I like it.
I notice that when I take a fat burner or appetite suppressor made with green tea I notice that I lose a couple extra pounds. It’s nice!
